Quick and Healthy Lunch Spots in London

The secret to being able to enjoy all of Europe’s delicacies while not doing too much damage to your waistline, is by watching what you eat Monday-Thursday, so that you can indulge on any and all weekend visits. These local places provide quick, delicious and nutritious lunches and won’t do too much damage to your wallet.


Your go-to create-your-own salad spot. Their smoothies, sandwiches and soups also don’t disappoint.

31-33 Baker St. London, United Kingdom

100 St. Martin’s Ln. Covent Garden, London, United Kingdom

60D Hollborn Viaduct London, United Kingdom



Located in Selfridges and all over London, Chop’d is the perfect place to pick a lunch to eat on the go. With both pre-made food and create-your-own options, Chop'd will quickly become a favorite.

Unit 3, St Pancras International, St Pancras International Station, Euston Rd, London N1C 4QL, United Kingdom


Want carbs without the calories? Head over to Benugo where you can fill a sandwich with a variety of healthy options. 

63 Long Acre London, United Kingdom

54 Victoria St. London, United Kingdom

60 Cannon St. London, United Kingdom

Natural Kitchen

If you can’t decide whether you want to sit down or take your lunch to go, Natural Kitchen is the perfect spot for you. Start off with any one of their incredibly filling and delcious “healthy salads” and treat yourself to a light yoghurt in the restaurant afterward.

7 Pepys St. London, United Kingdom

15-17 New Street Square Fetter ln, london, United Kingdom

55 Baker St. London, United Kingdom  

Roots and Bulbs

With cold-pressed juices, smoothies and nutritious food, there is nothing Roots and Bulbs is missing. Head over for a pick-me up or a light meal.

5 Thayer St. Marleybone, London W1U 3JG, United Kingdom

10-12 Exhibition Road South Kensington London, United Kingdom

3 St. Mary Axe London, United Kingdom EC3A 8LE